Step

STEP DESCRIPTION:

STEP IS A 6-WEEK PROGRESSIVE PROGRAM DESIGNED SPECIFICALLY FOR BEGINNERS TO INTRODUCE YOU TO TRAINING IN OR OUT OF THE GYM AND HELP YOU FEEL COMFORTABLE AND CONFIDENT IN A NEW ENVIRONMENT. THIS PROGRAM HAS FIVE UNIQUE WORKOUTS EACH WEEK CONSISTING OF A FULL-BODY STRENGTH WORKOUT, TWO LOWER BODY DAYS, ONE UPPER BODY STRENGTH DAY, + MOBILITY/ACTIVE RECOVERY. AFTER WEEK TWO, A BEGINNER HIIT IS THEN ADDED ON MOBILITY DAY.

WHAT'S INCLUDED:

• 6 WEEK FULL ACCESS TO STEP ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS

• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS

• 5 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS THAT INCLUDE DYNAMIC

   WARM-UPS, PERFORMANCE TESTS, CIRCUITS, FINISHERS, AND COOL DOWNS

• OPTIONAL NUTRITION GUIDANCE

• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT

• 24/7 ACCESS TO ME AS YOUR COACH THROUGH TRAINING APP

_____________________________________________

WEEKLY SCHEDULE: 5 WORKOUTS PER WEEK I 30 WORKOUTS I 20-60 MINS.

TYPE: WEIGHTLIFTING + HIIT

FITNESS LEVEL: BEGINNER

EQUIPMENT NEEDED: DUMBBELLS, BAND, CHAIR/BENCH, SLIDERS (OPTIONAL)

One-time Payment of $50