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Whatever your goals or fitness level,
BODY BY Jbae offers a training program for you!
Step
`FOR BEGINNERS
(ATHLETES-IN-THE-MAKING)
STEP IS A 6-WEEK PROGRESSIVE PROGRAM DESIGNED SPECIFICALLY FOR BEGINNERS TO INTRODUCE YOU TO TRAINING IN OR OUT OF THE GYM AND HELP YOU FEEL COMFORTABLE AND CONFIDENT IN A NEW ENVIRONMENT. THIS PROGRAM HAS FIVE UNIQUE WORKOUTS EACH WEEK CONSISTING OF A FULL-BODY STRENGTH WORKOUT, TWO LOWER BODY DAYS, ONE UPPER BODY STRENGTH DAY, + MOBILITY/ACTIVE RECOVERY. AFTER WEEK TWO, A BEGINNER HIIT IS THEN ADDED ON MOBILITY DAY.
WHAT'S INCLUDED:
• 6 WEEK FULL ACCESS TO STEP ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• 5 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS THAT INCLUDE DYNAMIC WARM-UPS, PERFORMANCE TESTS, CIRCUITS, FINISHERS, AND COOL DOWNS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH
__________________________________________________
FITNESS LEVEL: BEGINNER
EQUIPMENT NEEDED: DUMBBELLS, BAND, CHAIR/BENCH, SLIDERS (OPTIONAL)
WEEKLY SCHEDULE: 5 WORKOUTS PER WEEK
SESSION LENGTH: 20-60 MINS.
TYPE: WEIGHTLIFTING + HIIT
Ignite
FOR INTERMEDIATE & ADVANCED ATHLETES
(badass babes with a NEVER-SETTLE mentality)
THIS 8-WEEK PROGRAM IS DESIGNED TO TAKE YOUR HOME TRAINING TO THE NEXT LEVEL. THROUGHOUT THE 8 WEEKS, THE WORKOUTS ARE CREATED USING A VARIETY OF TEMPOS, PRE/POST EXHAUST METHODS, AND DIFFERING REP AND SET SCHEMES IN ORDER TO MAKE THE MOST OUT OF YOUR HOME TRAINING. THE WORKOUTS ARE IN ALTERNATING TRAINING BLOCKS. WHAT DOES THAT MEAN? YOU WILL REPEAT THE SAME PROGRAM IN WEEK 1 & 3, AND A NEW PROGRAM FOR 2 & 4, AND SO ON! THIS WAY IT KEEPS YOUR HOME TRAINING INTERESTING, AND YOU ARE ABLE TO PROGRESS WITH YOUR CORE MOVEMENT PATTERNS. THE PROGRAM IS PROGRESSIVE, MEANING THAT THE EXERCISES, METHODS AND DIFFICULTY LEVEL WILL INCREASE AND BE MORE CHALLENGING AS YOU MOVE FORWARD WITH THE WEEKS. AS HOME TRAINING OFTEN MEANS WE ARE LIMITED WITH EQUIPMENT AND THE ABILITY TO INCREASE LOAD, YOU WILL BE INTRODUCED TO NEW WAYS OF PROGRESSIVELY OVERLOADING TO BUILD MUSCLE, BURN FAT AND IMPROVE YOUR TOTAL BODY CONDITIONING. THESE WORKOUTS ARE GOING TO BE MORE METABOLIC THAN A STANDARD HYPERTROPHY WORKOUT GIVEN THE HIGHER VOLUME. WE WANT TO ENSURE OUR TOTAL ENERGY EXPENDITURE IS KEPT HIGH SO IT’S IMPORTANT TO PERFORM THESE EXERCISES TO NEAR FAILURE TO MAXIMIZE THE DEMAND ON YOUR BODY AND THEREFORE RESULTS.
WHAT'S INCLUDED:
• 8 WEEK FULL ACCESS TO IGNITE ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS
• WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS
• 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS THAT INCLUDE DYNAMIC WARM-UPS, PERFORMANCE TESTS, PRE-HAB ACTIVATION, CIRCUITS, DIFFERING REP SCHEMES, ATHLETE MOBILITY, FINISHERS, AND COOL DOWNS
• OPTIONAL NUTRITION GUIDANCE
• LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT
• 24/7 ACCESS TO ME AS YOUR COACH
__________________________________________________
FITNESS LEVEL: INTERMEDIATE/ADVANCED
EQUIPMENT NEEDED: DUMBBELLS, RESISTANCE BAND, CHAIR/BENCH, SLIDERS (OPTIONAL)
WEEKLY SCHEDULE: 6 WORKOUTS PER WEEK
SESSION LENGTH: 30-75 MINUTES
TYPE: COMBINATION OF STRENGTH, HIIT, CIRCUIT TRAINING + METABOLIC CONDITIONING + PROGRESSIVE OVERLOAD
TRAINING SUBSCRIPTIONS
for the Committed Athlete
NOW OFFERING TRAINING SUBSCRIPTIONS (at a significant discount) FOR THE COMMITTED ATHLETE!
If you are an athlete that has been training with me through the seasons----subscription is your best deal by far!
1) Unlimited access to ALL training programs
2) NO servicing fees
3) Can switch out of programs at ANY time
4) Exclusive first-time access to all new programs before being released to the public
OUR REGULAR PRICING:
A 4-week program costs on average $100 monthly…👉that's $300 quarterly 👉that's $1200 yearly
